sherrydramsey | Treadmill Desk - January Stats (Reply)

So, some of you know that I set up a treadmill desk near the end of last year. I bought a secondhand treadmill in good condition, and my husband and I rigged up a prototype desk attachment with wood and duct tape so I could see if I was going to like it. I did. It took me a very short time to get used to typing while walking, and I used the desk a fair bit during NaNoWriMo in November. Not much in December, what with holidays and catching up after November. :)

Now we've ditched the prototype and made the "good" desktop from a piece of project pine. It's bolted into place and there to stay (although it could be removed quite easily and the treadmill converted back to non-desk status in the future). I still need to put a few coats of finish oil on the wood, but it's done for all intents and purposes. (If you are interested in more details on the DIY, please let me know!)

I planned that starting in January, I would try to track my usage of the desk (and the various outcomes). January turned out not to be what I consider a "normal" month, since some serious illness in our family affected both the time I had to walk and the things I did while walking. Still, I kept my records, so I can share them now. Aren't you excited?

I track the time and distance I spend walking, average speed, the calories the treadmill tells me I burn (fwiw), and how I spent the time each session. Also, if I'm writing "new" words in a first draft, the number of words written. The breakdown for January is:

Time: 902 minutes (just over 15 hours)

Distance:
26.93 miles (Yes, I'm in Canada, I should be tracking kilometers; however, I haven't figured out how to change that setting on the treadmill yet. However, being of a certain age, both miles and kms make perfect sense to me, so it's all good.)

Calories burned: 5077 (Wow, that sounds like a LOT. It translates to having lost 3.6 pounds, so it IS a lot!)

Avg. speed: 1.78 mph (I try to keep up around 1.8-2.0, but depending on what I'm doing while walking, sometimes a bit slower is better.)

Activities: For this, I made a chart! As you can see, I spent half my time on the treadmill in January--playing Torchlight II. I make no excuses for this. It was good stress relief at a very stressful time for our family. The editing was for the deadline I was working toward on the 15th of the month; I think all of it took place at the beginning of the month, and then I moved on to Torchlight in the second part of the month. I am hoping the breakdown for February will be different, because that will mean things have improved. :)

I have to say, I love my desk. Although it takes up a fair amount of space in my relatively tiny office, it's well worth it. Writing is by nature a sedentary pursuit, but it doesn't really have to be! (And yes, I wrote this while walking on the treadmill!)